Life isn’t about waiting for the storm to pass.
It’s about learning to dance in the rain.

Whether you are experiencing symptoms that make life feel difficult or if you are facing decisions that are causing you stress, you don’t have to feel trapped. You CAN feel better!

I have expertise in working with people experiencing transitions and/or mental health symptoms that are getting in the way of living life. Whether a relationship struggle, difficulty managing substance use/abuse/addiction, depression, grief and loss, a chronic illness, or needing trauma recovery and management, psychotherapy can build upon your skills and find old patterns that are no longer working for you to have an improved sense of well-being. It also allows for opportunity to explore and grow in new ways.

I provide short and long term psychotherapy and supportive counseling to individuals, couples, and families.  I also offer opportunity for participating in a restorative or healing circle. There are many choices when it comes to finding a mental health therapist. It can be difficult to make a decision about which provider is best for you. Exploring this website may let you know a little more about me and my practice to see if it fits your needs.

I also offer a free initial 15-30 minute phone consultation to ask me questions to get a feel if I might be the right fit for you.  In addition, I offer morning, afternoon, evening, and weekend appointments.

I accept insurance and private pay options. A sliding fee option is available to those who are uninsured or under insured if they need it.

Echo Wellness gladly participates in TeleHealth. Your well being is our first priority.

Office Location:
1821 University Ave. W., Ste 333
St. Paul MN 55104